Navigate change like a murmuration—aligning individuality with collective transformation for a liberated, life-honoring world.

Something I’ve come to learn through my journey of reconnecting, decolonizing, and reIndigenizing is that relationships are everything....

Exploring Taino roots & Indigenous wisdom through 'Sand Talk': A journey of respect, connection, and ancestral honor.

As I mentioned in the last blog post, I'm reading Sand Talk: How Indigenous Thinking Can Save the World (actually I just finished reading...

I've been reading Sand Talk: How Indigenous Thinking Can Save the World by Tyson Yunkaporta, and let me tell you... This book has been...

Welcome to my blog: Roots and Resilience! As a mental health therapist on a journey to deepen my connection with my cultural roots, my...